THE BLOG

While taking a cursory peek at the skin may not reveal that much is happening, in reality this large structure (about 20 square feet on average, the size of 2 refrigerators) IS a dynamic living organ that processes an metabolizes biochemicals, makes vitamins and hormones which is exquisitely responsive to its environment. And the skin breaths too; it absorbs atmospheric...

Melanocytes are specialized cells found in the skin that are responsible for producing a pigment called melanin. This pigment is then transferred to other cells that move towards the surface of the skin, resulting in the characteristic coloration of the skin, such as tans and dark spots. In an ideal scenario, the pigmentation of the skin is uniform and consistent....

The embarrassing flakes and uncomfortable itching associated with dandruff affects nearly 50 million Americans to one degree or another.  The most important thing to know about dandruff is that it is much more than unpleasant and cosmetically unappealing.  It is a health challenge and should be addressed as such.  Dandruff is associated with oily skin and acne and like these health issues, it...

Remember the Chia Pet, well, the novelty toy from the 1990s is actually the end result of one of the best sources of digestive and nutritional support you can ever use!   Chia seeds are loaded with B-vitamins, minerals and essential fat and they’re a great source of estrogen-balancing and blood-sugar-lowering fiber. If you add ½ a cup of chia seeds to...

Diabetics take note!  If you’re interested in lowering your glucose without medication or pharmaceutical insulin, both of which come potential negative or adverse reactions, there are some really interesting botanical anti-glycemic, i.e., blood sugar stabilizing herbs and plants that help reduce blood sugar natural and without toxicity.  Cinnamon is one of the most bioactive anti-glycemics, witch hazel, green and black tea...

We all know we should be eating more vegetables, the vitamins and minerals found in plants are super-important for the strength and vigor of the body.  But it’s not just our insides that benefit from phytonutrients, plant nutrition is also important for the skin; pigments and antioxidants play an especially significant role in protecting us from the sun.  For maximum benefit make...

Recent events have changed almost everything about the day-to-day life in the United States, from work and education to travel and recreation. And, according to the American Psychological Association, these changes have led to a significant amount of consternation. 

4 Essential Minerals to Prevent Hair Loss: A Nutritional Guide Introduction: Hair loss is a common concern that can affect individuals of all ages and genders. While various factors contribute to hair loss, including genetics and hormonal imbalances, nutritional deficiencies can also play a significant role. In this article, we'll delve into four essential minerals—iron, zinc, copper, and selenium—that are...

Retinoids, a family of molecules most people know as Vitamin A, are highly effective anti-aging and anti-acne ingredients. I have personally witnessed dramatic improvements in blemished skin, wrinkles and fine lines, and lightening of age spots, results that have been corroborated by many decades of scientific research and dozens of clinical studies. Yet, still, the myths surrounding these Vitamin A...

Enzymes, proteins with a wide range of biological effects, can be said to be the molecules of life. In fact, nothing in biology could occur without these vital biochemicals and, while most of us never give them a thought, deficiencies are real and can result in disease as well as accelerated aging.