How To Protect Your Skin From Sun Damage

How To Protect Your Skin From Sun Damage

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the best retinol for your skin

What Smart Consumers Need To Know About Retinoids

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  • How To Choose an Effective Vitamin C Skincare Product

    How To Choose an Effective Vitamin C Skincare Product

    July 03 2019

    Vitamin C is one of the most important substances you can put into your body. In this post, we’re breaking down the importance of topical Vitamin C, what to look for in your skincare products, and why our Transdermal C Serum is the best Vitamin C skin care product you will ever use in initiating anti-aging for your skin.To understand...

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  • sunscreen vs sunblock, healthy spf, best spf,

    The Truth about Sunscreen

    June 14 2019

    Since they feel relatively lightweight on the skin and don’t leave a greasy white residue behind, chemical sunscreen formulations dominate the U.S. market. They are also super cheap for manufacturers to make, although not for consumers to purchase! But the truth is that they are likely not doing us any favors. Chemical sunscreens work by absorbing UV radiation to prevent...

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  • Exfoliation, Alpha Hydroxy Acids, Why Exfoliate?, How exfoliation works

    The Case for Exfoliation

    March 22 2019

    Skin Renewal Series - The Case for ExfoliationHealthy skin has a natural cycle of renewal, which begins with fresh new cells formed at the lower levels of the skin (the epidermis) and proceeds with their migrating upwards to the stratum corneum, or surface layer. As these cells move upwards through the layers of the skin, they progressively morph into different...

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  • dry skin, truth about dry skin, dry skin remedies, dry skin cure

    The TRUTH About Dry Skin

    March 09 2019

    Dry skin is an incredibly common complaint, especially during the cold dry winter months. The first thing people do when their skin feels “dry” is slather on a moisturizer, only to have the skin feel just as dry or even DRIER as soon as the moisturizer is washed off. Why? Because dry skin isn’t a topical issue - it’s a...

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  • Foods for Healthy Skin, healthy skin foods, beauty food

    12 Foods for Healthy Skin

    November 26 2018

    The Truth is …. our bodies are made up of the food we eat! While that may seem obvious, we rarely take this into consideration before we consume a meal. The fact is, what we eat ends up as our blood, bones, tissues, and organs. And, that of course, includes the skin. Like it or not, what we eat has...

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  • healthy fats, skin food, beauty foods

    Fats are Your Friend!

    October 25 2018

    Conventional wisdom has programmed us into believing that eating fat-dense foods and cholesterol is not a good idea. Nonetheless, from a biochemical perspective, when eaten unprocessed, these dietary substances are essential, quite healthy and should be enjoyed, not shunned. Cholesterol plays a key role in the production of Vitamin D and youth and fertility hormones. And, dietary fats are important...

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  • gratitude, mindfulness, healthy living, mindful living


    October 25 2018

    “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Life happens and whether we think an event is shit or shift, it’s only our perception and perspective. While it may seem obvious that an event, experience or circumstance is negative, there’s ALWAYS something positive we can focus on IF WE CHOOSE!...

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  • beet juice, juicing, skin food, beauty food, health food

    The Truth about Beet Juice

    October 25 2018

    Don’t like beets? You’re not alone; the Food Network reported beets in their Top 5 Most Disliked Vegetables list along with eggplants, turnips, peppers and broccoli. And, according to the website, the fibery, nutritionally-dense root is second only to the dreaded Brussel-sprout as the world's least popular vegetable. I'm not sure why that is, despite their unfortunate reputation as...

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  • Skin is a sign of internal health, anti-aging, anti-wrinkle

    Your Skin – An Important Window to Inner Health!

    October 19 2018

    Skin health is more than skin deep and almost all dermatological issues from accelerated aging to autoimmunity have their roots in the internal biochemistry of the body. On the other hand, a radiant countenance and a glowing complexion are not only signs of attraction and beauty, but are also a deeper reflection of overall health and well-being. The skin is...

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  • hyaluronic acid, skin health, best hyaluronic serum

    8 Reasons You Need Hyaluronic Acid Every Day

    October 08 2018

    While it’s all the rage these days in the world of skin care, pharmacists and other health care professionals have known about the multiple health benefits of hyaluronic acid (HA) including its relevance for wound healing, bone building and eye health for decades.   First discovered in 1936, the molecule named after the Greek word for glass (a nod to its...

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