THE BLOG

The digestive tract, a 30-foot marvel of mechanical and chemical bio-machinery, turns the 3 or 4 pounds of food that we eat every day, into us...

One of the best ways to stay healthy slow down the aging process and support the immune system to prevent infections is to enjoy a workout. Can't make it to the gym? Not to worry, you can use the following exercises to get a workout at home, that’s almost as good as anything you can do at the gym.

Despite its reputation, fat (the right kind of fat, anyway) is not a four-letter word. Fat is a critical, energy-dense nutrient required for optimal cell and biological function, as petrol is to a car. If protein forms the machinery, fat provides the gasoline. In addition to providing an energy source, fats: help improve the absorption of certain nutrients, act as...

Well, it’s that time of year once again, New Year’s resolution time, and if you’re like most folks you’ll have at least one or two new habits on your list that you’ll start... ok, at least attempt to start  this January1st. The New Year’s resolution is time-honored practice, at least 4-thousand years old; the Ancient Babylonians were the first to...

The Truth is: The Dose Makes the Difference. We say it a lot: Truth Treatments are Pharmacist formulated. But what does that really mean, and how does it affect your skin? Pharmacists formulate with a different mentality than cosmetic chemists. Cosmetic chemists take active ingredients and put them into a skin care base, like a lotion or cream. While the active ingredients...

Sunlight, in safe amounts of exposure, is actually good for your skin—it triggers the synthesis of vitamin D, which causes immune cells to travel to the outer layers of the skin to protect and help repair skin damage. However, unsafe sun exposure can lead to detrimental effects on your skin and body including inflammation, wrinkles, changes in skin thickness  and...

If you’re interested in the science of skincare, chances are, you’ve heard of retinoids. But what exactly are they, and why are they good for your skin? Let’s break down the myths the skincare industry has built up around retinoids, and reveal the truth behind this superstar ingredient.Retinoids, a family of molecules that most people know as Vitamin A, possess...

Vitamin C is one of the most important substances you can put into your body. In this post, we’re breaking down the importance of topical Vitamin C, what to look for in your skincare products, and why our Transdermal C Serum is the best Vitamin C skin care product you will ever use in initiating anti-aging for your skin.To understand...

Sunblock vs Sunscreen: Unveiling the Best Defense Against UV Rays What is the truth about sunscreen products? Since they feel relatively lightweight on the skin and don’t leave a greasy white residue behind, chemical sunscreen formulations dominate the U.S. market. They are also super cheap for manufacturers to make, although not for consumers to purchase! But the truth is that...