From the Journal

• The Truth About Cortisol

  Recent events have changed almost everything about the day-to-day life in the United States, from work and education to travel and recreation. And, according to the American Psychological Association, these changes have led to a significant amount of consternation. 

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• 4 NUTRITIONAL MINERALS FOR PREVENTING HAIR LOSS

  4 NUTRITIONAL MINERALS FOR PREVENTING HAIR LOSS Iron: Iron deficiency, linked to diffuse hair loss, is most common in menopausal and pregnant women; vegans and vegetarians may also be susceptible, as well as patients dealing with malabsorption or intestinal disease. But don’t take too much; iron overdose is associated with hair loss. Iron is found in high-protein foods like meat and...

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• Retinoids: Facts and Fiction

  Retinoids, a family of molecules most people know as Vitamin A, are highly effective anti-aging and anti-acne ingredients. I have personally witnessed dramatic improvements in blemished skin, wrinkles and fine lines, and lightening of age spots, results that have been corroborated by many decades of scientific research and dozens of clinical studies. Yet, still, the myths surrounding these Vitamin A...

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