THE BLOG

Eating for Beauty: The Importance of Phytonutrients for Healthy Skin
We all know we should be eating more vegetables, the vitamins and minerals found in plants are super-important for the strength and vigor of the body. But it’s not just our insides that benefit fr...
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Recent events have changed almost everything about the day-to-day life in the United States, from work and education to travel and recreation. And, according to the American Psychological Associati...
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4 Essential Minerals to Prevent Hair Loss: A Nutritional Guide
4 Essential Minerals to Prevent Hair Loss: A Nutritional Guide Introduction: Hair loss is a common concern that can affect individuals of all ages and genders. While various factors contribute to h...
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Retinoids, a family of molecules most people know as Vitamin A, are highly effective anti-aging and anti-acne ingredients. I have personally witnessed dramatic improvements in blemished skin, wrin...
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Hyaluronic acid has been around as a skincare ingredient for a long time. Doctor’s and clever skincare professionals have been using it for decades. But recently, a flood of HA-containing product ...
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Discover the Health Benefits of Cordyceps
Cordyceps, the famous "caterpillar fungus" that feeds on the carcasses of dead moths, beetles, ants and other insects, has been honored as a healing phytotheraputic for over a thousand years. There...
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The digestive tract, a 30-foot marvel of mechanical and chemical bio-machinery, turns the 3 or 4 pounds of food that we eat every day, into us...
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One of the best ways to stay healthy slow down the aging process and support the immune system to prevent infections is to enjoy a workout. Can't make it to the gym? Not to worry, you can use the ...
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Despite its reputation, fat (the right kind of fat, anyway) is not a four-letter word. Fat is a critical, energy-dense nutrient required for optimal cell and biological function, as petrol is to a ...
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