THE BLOG

Healthy Body, Healthy Skin

One of the best ways to stay healthy slow down the aging process and support the immune system to prevent infections is to enjoy a workout. Can't make it to the gym? Not to worry, you can use the ...

Essential Fats

Despite its reputation, fat (the right kind of fat, anyway) is not a four-letter word. Fat is a critical, energy-dense nutrient required for optimal cell and biological function, as petrol is to a ...

New Year, New You

Well, it’s that time of year once again, New Year’s resolution time, and if you’re like most folks you’ll have at least one or two new habits on your list that you’ll start... ok, at least attempt ...

The Dose Makes the Difference

The Truth is: The Dose Makes the Difference. We say it a lot: Truth Treatments are Pharmacist formulated. But what does that really mean, and how does it affect your skin? Pharmacists formulate wit...

Why Meditation Is Good For Your Skin

How To Protect Your Skin From Sun Damage

Sunlight, in safe amounts of exposure, is actually good for your skin—it triggers the synthesis of vitamin D, which causes immune cells to travel to the outer layers of the skin to protect and help...

What Smart Consumers Need To Know About Retinoids

If you’re interested in the science of skincare, chances are, you’ve heard of retinoids. But what exactly are they, and why are they good for your skin? Let’s break down the myths the skincare indu...

How To Choose an Effective Vitamin C Skincare Product

Vitamin C is one of the most important substances you can put into your body. In this post, we’re breaking down the importance of topical Vitamin C, what to look for in your skincare products, and ...

The Truth about Sunscreen

Sunblock vs Sunscreen: Unveiling the Best Defense Against UV Rays What is the truth about sunscreen products? Since they feel relatively lightweight on the skin and don’t leave a greasy white resid...

The Case for Exfoliation

Skin Renewal Series - The Case for ExfoliationHealthy skin has a natural cycle of renewal, which begins with fresh new cells formed at the lower levels of the skin (the epidermis) and proceeds with...