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Foods for Healthy Skin, healthy skin foods, beauty food

12 Foods for Healthy Skin

The Truth is …. our bodies are made up of the food we eat! While that may seem obvious, we rarely take this into consideration before we consume a meal. The fact is, what we eat ends up as our bloo...

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healthy fats, skin food, beauty foods

Fats are Your Friend!

Conventional wisdom has programmed us into believing that eating fat-dense foods and cholesterol is not a good idea. Nonetheless, from a biochemical perspective, when eaten unprocessed, these dieta...

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gratitude, mindfulness, healthy living, mindful living

Gratitude!

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Life happens and whether we think an event is shit or shift, it’s only our perc...

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beet juice, juicing, skin food, beauty food, health food

The Truth about Beet Juice

Don’t like beets? You’re not alone; the Food Network reported beets in their Top 5 Most Disliked Vegetables list along with eggplants, turnips, peppers and broccoli. And, according to the website b...

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Skin is a sign of internal health, anti-aging, anti-wrinkle

Your Skin – An Important Window to Inner Health!

Skin health is more than skin deep and almost all dermatological issues from accelerated aging to autoimmunity have their roots in the internal biochemistry of the body. On the other hand, a radia...

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hyaluronic acid, skin health, best hyaluronic serum

8 Reasons You Need Hyaluronic Acid Every Day

Unlocking the Hidden Potential: Know The Remarkable Benefits of Hyaluronic Acid While it’s all the rage these days in the world of skin care, pharmacists and other health care professionals have kn...

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digestive health, food for skin health, gut issues, healing food

Treat all Skin Health Issues from the Inside

Skin conditions can be a real bummer. And, to make matters worse, the topical products we rely on to treat these conditions, rarely do. That's because, like the liver, kidney, spleen, intestine and...

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moisturizer bad for skin, best anti-aging cream, best moisture cream

Does Your Moisturizer Really Work?

Despite our national obsession with beauty products promising to restore moisture to your dry, aging skin, the truth is most do little to change the condition of the skin. Americans spend hundreds ...

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Mental Health for Beauty and Health, Mental State for Beauty

LOVING YOURSELF: The Indispensable Mental and Emotional Dimensions of Good Health!

While I am a chemistry and nutrition geek, I have a problem with the idea that all we have to do is use nutritional supplements and eat correctly and our diseases will go away. Now, for sure nutrit...

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stimulate skin, best exfoliator, best AHA, anti-aging exfoliation

Power Your Skin On with Alpha Hydroxy Acids

The skin sheds thousands of cells every minute in a process called "desquamation". In response to this loss of cells, activation and growth of new cells are initiated. in this way, the elimination ...

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